Fun Ways To Utilize A Wall Mounted Dip Bar

By | November 28, 2022

ATX® Wall Mounted Dip Bars Sam's Fitness Commercial Gym Equipment and Accessories A wall mounted dip bar is a great tool for building upper body strength and engaging in a variety of functional exercises. Perfect for home gyms, these wall mounted dip bars can provide you with an effective full body workout. Here are some fun ways to utilize your wall mounted dip bar for a total body workout.

Developing Upper Body Strength

The dip bar is an effective tool for developing upper body strength. This includes working your triceps, chest, shoulders, and back muscles. To work your upper body, grip the bars and lower your body until your arms are at a 90-degree angle. Push yourself back up and repeat. You can also do one-arm dips, which will target one side of your body more than the other.

Core Strength

The wall mounted dip bar is also perfect for working your core muscles. To do this, grip the bars and lean your body back until your legs are off the ground. Engage your core muscles and hold this position for as long as you can. You can also do leg raises by hanging from the dip bar and raising your legs up and down.

Functional Exercises

The dip bar is perfect for functional exercises, which mimic everyday movements. This can include things like push-ups, pull-ups, and rowing motions. To do a push-up, grip the bars and lower your body until your chest almost touches the floor. Push yourself back up and repeat. You can also do pull-ups by gripping the bars and pulling yourself up until your chin is over the bar.

Body Weight Exercises

The wall mounted dip bar is also perfect for body weight exercises. This includes exercises like squats, lunges, and burpees. To do a squat, grip the bars and lower your body until your thighs are parallel to the ground. Push yourself back up and repeat. You can also do lunges by gripping the bars and stepping forward, then lowering your body until your back knee almost touches the ground. Push yourself back up and repeat.

Conclusion

A wall mounted dip bar is a great tool for building upper body strength and engaging in a variety of functional exercises. With this simple piece of equipment, you can do a full body workout in the comfort of your own home. From developing upper body strength to functional exercises and body weight exercises, the wall mounted dip bar is a great addition to any home gym.

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